The perfect Berry Smoothie

As easy as smoothies sound, sometimes they can be tricky to perfect. This recipe is the best simple smoothie. Of course, you can always adjust and add more items as I have listed below, but nothing beats a simple berry smoothie and one that keeps that gut happy!

When following a low FODMAP diet, fruit tends to be something everyone is cautious of, and for good reason. Many fruits and fruit juices are considered to have moderate to high FODMAP content. Bananas and blueberries and two that are actually low! The best thing is, they are delicious and budget-friendly fruits too!

Almond milk and lactose-free yogurt are also great low-FODMAP ingredients. If you prefer a different milk, it could be swapped for other milk such as macadamia, rice, or simply lactose-free.